Ever need to get in a workout but just can't find the motivation to get up off the chair or away from that Netflix binge? This is the workout for you! Get in your daily cardio fix without having to get up.
INSTRUCTIONS
* 10x Chair Jacks (Modified Star Jumps)
* 10x Cycling Crunches
* 10x Knee to Elbow Twists
* 10 Leg Raises with a Twist
2 Minutes between sets with 4-10 sets
